Here is a quick workout you can do while I'm gone:
Circuit - repeat 2x
Jumping jacks 30
Jump squats 10
Jump rope 1 minute
Push Ups (20 reps)
Step Ups (30 reps) alternate R,L
Triceps Dips (20 reps)
Lunge forward with shoulder press
Jumping jacks 30
Jump squats 10
Jump rope 1 minute
Lunge back and row with resistance bands
Biceps curls (20)
Military squats with shoulder press (15)
Mountain Climbers (30)
Burpees (15)
