I am sure you heard me in class mentioning Burpees Contest. The burpee is a full body exercise used in strength training and as aerobic exercise.
The Burpee Contest starts tomorrow, September 1st, 2009 and the winner is going to get a $30 Victoria Secret Gift Card.
The final day is September 26, 2009 - the day of our One Year Anniversary Celebration and you are all going to compete, doing burpees with push up for 1 minute. The person that performs the most burpees in one minute is the winner. If there is more than one winner after the first round, we'll have a second round and so on....
Start practicing your burpees today! We are going to do them in class also to get you ready for the contest.
Please check the video below to make sure you are doing the burpees correctly!