Our first few weeks in January have been great. The weather has been wonderful and we started the New Year with great workouts, nutrition discussion and Attune bars while the babies take their nap and then have fun playing together after the class.
Today, I would love to share with you the recipe Danae brought to our discussion about nutrition:
Chicken Parmesan Light
Danae La Trobe
(Serves 2)
2 6-8 oz chicken breasts
1 can of Italian seasoned diced tomatoes (low sodium if possible)
Shaved Parmesan for chicken topping
- Preheat oven to 375
- Clean chicken, trimming off any fat and pat dry
- Season chicken to taste (Italian seasonings, pepper, Garlic salt or seasoning salt for example)
- Place chicken in an oven safe rimmed baking dish and cover chicken with can of diced tomatoes
- Top diced tomatoes with shaved Parmesan
- Bake for 20-30 min. or until juices from chicken run clear
(Serves 2)
2 6-8 oz chicken breasts
1 can of Italian seasoned diced tomatoes (low sodium if possible)
Shaved Parmesan for chicken topping
- Preheat oven to 375
- Clean chicken, trimming off any fat and pat dry
- Season chicken to taste (Italian seasonings, pepper, Garlic salt or seasoning salt for example)
- Place chicken in an oven safe rimmed baking dish and cover chicken with can of diced tomatoes
- Top diced tomatoes with shaved Parmesan
- Bake for 20-30 min. or until juices from chicken run clear
ENJOY!
PS: Visit our blog this week again for new exercises you can do at home.
1 comment:
I tried the recipe from Danae and it was great, easy to make, tasty and healthy :-)
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