Do you know how many calories you need?

The MyBestHealthPortal Daily Calorie Counter will calculate your basal metabolic rate (BMR), daily requirements of calorie, carbohydrates, and fats in terms of calories and grams/day in adult males and females in 3 cases: (1) to maintain current weight, (2) to lose weight by certain number of pounds per week, and (3) to gain weight by a certain number of pounds per week.

Click here to count how many calories you need.