Have you missed today's class? No worries, below is the workout we did this morning and you can try it at home while your baby is napping. If you come to Baby Boot Camp classes regularly you should be able to remember the correct technique of the exercises below. If you cannot remember or are not sure how to perform the exercises below, ask me next time when you come to class and I will be happy to explain you everything step by step ;) We used Dumbbells and Resistance Bands for this workout.
Warm Up: 1 mile power walking / jogging
Circuit Training:
Step Ups
Chest Press
Lunge Back with Shoulder Press
One Arm Back Row standing on one leg
Resisted Side Steps
Mountain Climbers
Sumo Swing Squats
Side Plank
Biceps Curls
Triceps Dips
For the best results, repeat the circuit 2-3 times 15-20 repetitions for each exercise.
More Cardio: 1 mile powerwalking/jogging
Abs:
Abs Crunch Routine (click here for video)
Note: Please cosult your physicain before starting this or any other exercise program.
No comments:
Post a Comment