Interval Training, Tuesday 8-3-10

Hello,

today's workout will be intervals focused on Strength and Balance. You will need dumbells, resistance band and jump rope. We will be doing 3 min of strength and 2 min of cardio.

I.
Lunge Forward w Torso Twist (DB) - 1 min
Plank w Row (DB) - 1 min
Courtesy Squats w Biceps Curls - 1 min
Jump Rope - 2 min

II.
Squat w Shoulder Press (DB) - 1 min
Push Ups w Superman Plank - 1 min
Triceps Dips - 1 min
Jump Rope - 2 min

III.
Lunge Back w High Row (R. Band) - 1 min
Power Jacks - 1 min
One Leg Dead Lifts (DB) - 1 min
Jump Rope - 2 min

Repeat each section 2-3x.

I hope to see you in class ;)