Wednesday, August 4, 2010

Resistance Bands Workout, Wednesday 8-4-10

Bring your resistance bands today if you are coming to class. We will be doing 3 sets of the following exercises:

Lunge Back & Back Row
Resisted Side Steps
Squat & Explosive Jumping Jack

4 push ups + 4 mountain climbers
Side Lunges
Sideways Burpees

Walking Lunges & Running Backwards
Biceps Curls & Shoulder Press
Overhead Triceps Extensions

Repeat each section 2x.

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