Resistance Bands Workout, Wednesday 8-4-10

Bring your resistance bands today if you are coming to class. We will be doing 3 sets of the following exercises:

I.

Lunge Back & Back Row
Resisted Side Steps
Squat & Explosive Jumping Jack

II.
4 push ups + 4 mountain climbers
Side Lunges
Sideways Burpees

III.
Walking Lunges & Running Backwards
Biceps Curls & Shoulder Press
Overhead Triceps Extensions

Repeat each section 2x.