Cardio & Core, Monday 8-2-10

Today is our Cardio & Core Monday. We are going to run/powerwalk our 4 mile loop and then stop 2x to perform our core exercises.

1st stop:
"V" Sits
Russian Twists
Mountain Climbers
Side Plank Reach
=> repeat 2x (30 reps each)

2nd stop:
Squat and Crunch
Plank Superman
Side "V" Sits
Breakdancing Abs
=> repeat 2x (30 reps each)