Thursday, August 12, 2010

Shape Up without Shape Up shoes ;)

As I posted on my facebook page yesterday, Dr. Oz finally said on TV that Shape Ups are not gonna get you in shape. You get better results and more benefits from exercising for a few minutes every day instead of wearing those ugly shoes.

This is what we are gonna do in today's Baby Boot Camp class:

Side Step Ups (high bench)
Decline Push Ups & Reach
Squats with your baby or DB
Resisted Side Steps
One Arm Row w Lunges Back & Knee Up
M. Climbers
Shoulder Lateral Raises
Biceps Curls (One arm at a time)
Triceps Extensions

Enjoy! Get in Shape!

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