Walking Lunges DB
Push Ups on 1 leg
Side Lunges DB
Back Row + Squats (R. Bands)
Resisted Side Steps (R. Bands)
Shoulder Presses DB
Sumo Squats DB
Biceps Curls
Triceps Overhead Extensions
Plank + Butt Kick
Jumping Jacks/Jump Rope
Repeat 3x 10-15 reps each.
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